Beautiful Sheree has a calming and caring persona about her. Whether it is a private yoga and wellbeing session, a sound bath, or a group yoga class, each connection with Sheree will leave you to feel at peace, deeply connected, restored and at ease. Sheree’s authentic teachings allow for a state of wholeness through the integration of body-mind and spirit. Pure bliss!
Grampians Wellbeing has been operating since 2018 and services yoga students and reiki and wellbeing clients in Stawell and surrounding areas as well as having an online community.
I offer yoga, reiki and wellbeing services. My business was founded on yoga but over the years, I’ve added additional holistic services. I am lucky that I have a good mix of students and clients spread across yoga classes and events, private yoga, reiki and wellbeing sessions.
More and more, people are realising how important their health is – not only physically but also mentally and energetically. I help my students and clients feel better in their bodies and calmer in their lives and this has a flow on effect to everyone they come into contact with – their families, friends, colleagues and acquaintances. Positive energy is just as contagious as negative energy and I’m hoping to get all the positive energy out there that I can!
Even though there are loads of fancy yoga poses to choose from, my favourite are actually two basic poses that anyone can do – Cat Cow Pose (aka Up Cat/Down Cat). I love the way these poses make me feel, they are magic for our spine and are so versatile. They can be done standing, seated, laying, on all fours and can also be incorporated into other poses. So much bang for buck!
The most important thing is to make time for yourself. We are often guilty of putting others’ needs ahead of our own but we are better partners/mums/daughter/employees etc when we are fulfilled and taking care of ourselves. Start small – you don’t have to change your life overnight! My top tip is to put your self care in your diary and treat it as an important appointment (because it is!). Would you move or miss an important appointment with anyone else? The answer to that is likely no, so why should you move or miss an appointment with yourself?
I am on a wellbeing journey as much as my students and am constantly learning, evolving and expanding my services and offerings … and enjoying every step of the way 🙂
Thank you for your answers Sheree. Head over to https://grampianswellbeing.com.au/